Walking through

i am doing okay

Last night I went to Deeksha and was overwhelmed with emotion. I will be walking through a lot of moments like that. I hate though, people seeing my pain. Its hard for me to be real. I never used to cry walking down the street.

Have you ever just stood? Still, I mean? Taking in deep breathes and finding words to describe everything you feel? Feeling not emotionally but physically.

I stood yesterday, feeling as though I was at the end of the world. The crisp breeze was enough where I wished I had a jacket. I pulled my hair back and tied it in a bun. The loose strands whipped across my face. I took a breathe in expanding my lungs and exhaled slowly. Truly grasping and being one in the moment.

Brings us to the 2nd commandment. Stay in the moment, now.

Namaste